Benefits and Uses:
- Oregano and the carvacrol it contains may help fight bacteria.
- Studies have shown that oregano may help lower cholesterol in people and mice with high cholesterol. This is thought to be the result of the compounds carvacrol and thymol.
- Fresh oregano has a very high antioxidant content. In fact, it’s much higher than that of most fruits and vegetables, gram per gram. The antioxidant content is concentrated in oregano oil.
- Studies have shown that oregano essential oil is effective against Candida, the most common form of yeast.
- Oregano oil may benefit gut health by killing gut parasites and protecting against leaky gut syndrome.
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