Benefits:
- Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients.
- Cloves are rich in antioxidants. Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease.
- Some research suggests that the compounds found in cloves might help protect against cancer. One test-tube study found that clove extract helped stop the growth of tumors and promoted cell death in cancer cells.
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