Benefits and Uses:
- Poor digestion? Nutmeg oil has the ability to help with digestive issues. It is packed with powerful phytonutrients that help organs in the gastrointestinal tract to work efficiently. It can prevent the formation of gas, diarrhea, stomach ache, constipation and nausea, besides regulating appetite for better digestion.
- Nutmeg oil contains calcium, iron, manganese, minerals, potassium — all of which are necessary to regulate blood circulation in the body. Also, it supplies oxygen to all the cells in your body.
- It also possesses the capability to deal with stress, anxiety, and depression. Nutmeg oil acts as a stimulant and sedative, which lowers high blood pressure levels and eases tension and worry in the mind.
- The healing properties of nutmeg help in relaxing the nerves. These properties help in calming nerves and releasing serotonin, which induces sleep.
- Nutmeg oil works as a natural pain reliever, especially in the case of menstrual discomfort. If you suffer from hormonal imbalance or fatigue during menstruation, nutmeg’s analgesic properties can ease cramps, control hormonal imbalance, control mood swings and relieve pain.
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